Motivation
techniques for staying motivated to exercise //
five favorite fitness hacks for multiple sclerosis // an innovative trick to stay inspired //
the internet's best collection of MS exercise research
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ARTICLE
The Real REAL Deal with MS Fitness
When the researchers over at Barts MS Blog approached me to write a guest post about exercise and multiple sclerosis, they likely didn't expect my article, THE REAL, REAL DEAL WITH EXERCISING AND MS, to reach such a salty conclusion. Will it work with you?
4 min read
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DON'T MISS
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Sometimes you don’t have to crank it 100%—a simple walk in the woods can clear your brain [FEATURE]
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The internet’s best collection of tips and recommendations for exercising with MS [GUIDE]
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When MS threatens to cut into your active passions, you need to make a change of plans [BLOG]
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Don’t let stubborn MS symptoms—like a urgent bladder—get in the way of your athletic pursuits [BLOG]
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Could stifling cognitive dysfunction in multiple sclerosis be as easy as implementing this trick? Maybe
[BLOG] -
One of the key tricks to staying motivated in your exercise routine is to stop comparing yourself to others, especially the “old you.” [BLOG]
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If fatigue is keeping you from exercising the way you’d like—you just don’t have enough spoons—there may be a way to get them back [BLOG]
DIG DEEPER
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That time I crossed the finish line to cheers and chants of “Dave! Dave! Dave!” even though I finished dead last [BLOG]
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Sure, you could hurt yourself exercising, but that’s no reason to stop. But it is a reason not to do this [BLOG]