Improving gait endurance in multiple sclerosis can be difficult due to the very nature of the disease. How can someone with MS improve the volume of their walking when increasing the volume simply leads to
fatigue? A leading PT expert has advice to help you walk farther.

Pilates has the potential to help those with multiple sclerosis in many common problem areas: balance, body awareness, stress, spasticity, and strength to name just a few. As a refreshing mind/body workout, it’s a great alternative—or accompaniment—to tai chi and yoga.

Researchers have stacks of evidence supporting the importance of exercising when you have multiple sclerosis. But you don’t always need to crush it. Sometimes a simple stroll outdoors is the key to refreshing the mind and just getting your body moving.

Researchers have found that practicing yoga (seated or mat) can help those with multiple sclerosis in myriad ways, from improving fatigue and aiding balance to boosting flexibility and calming the brain.  ActiveMSers reviews the ancient exercise practice.